Working through stress and building resilience, with Dr. Deborah Gilboa

We’ve all heard the phrase “The only constant is change,” but change can be difficult, stressful, and unsettling. In this episode, Dr. Deborah Gilboa shares how you can use a growth mindset to reframe your attitude toward change and navigate life with renewed intention and purpose.

Listen to this episode on Spotify, Apple Podcasts, or Google Podcasts.

Connect with Jackie and Deborah on Linkedin.

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